Embracing Oat Milk: The Sustainable and Nutritious Choice

By Director – Josh Ball ·  · 4 min read

In recent years, the popularity of plant-based milk alternatives has soared, with one option emerging as a true champion of sustainability and nutrition: Oat milk.

Australians renowned for our love of coffee and environmentally conscious lifestyle, have quickly embraced oat milk as a sustainable and healthful choice.

Let’s delve into why oat milk stands out as the most sustainable option and explore its numerous benefits for both individuals and the planet.

Environmental Sustainability

Oat milk takes the lead when it comes to sustainability for the following reasons:

Lower Carbon Footprint

Oats require significantly less water compared to other milk alternatives like almond or soy, and uses 60% less energy than cows milk. Growing oats demands just one-third of the water needed for almond cultivation, making oat milk a more water-efficient option.

Reduced Land Use

Unlike dairy farming, oat milk production doesn’t involve grazing land or animal rearing. By choosing oat milk, Australians can help preserve natural habitats, protect biodiversity, and reduce deforestation caused by the expansion of farmland.

Lower Greenhouse Gas Emissions

Oats are considered a low-emission crop, contributing to lower greenhouse gas emissions than dairy farming or other milk alternatives. In comparison to cow’s milk, the production of oat milk leads to 80% less greenhouse gas emissions. By opting for oat milk, we can actively combat climate change.

Health Benefits

Beyond its positive environmental impact, oat milk offers an array of health benefits including:

Nutrient-Rich Profile

Oat milk is a rich source of essential vitamins and minerals, including calcium, iron, and vitamin D. It is often fortified with additional nutrients, making it a viable alternative for those following a plant-based or lactose-free diet.


Oat milk contains beta-glucan, a soluble fiber that can help reduce cholesterol levels and promote heart health. Its consumption has been associated with a decreased risk of cardiovascular diseases.

Digestive Wellness

The fiber content in oat milk aids in digestion and helps maintain a healthy gut. It can alleviate symptoms of digestive issues such as constipation and bloating.


Oat milk is naturally free from lactose, soy, and nuts, making it an excellent choice for individuals with food allergies or intolerances.

Versatility and Taste

Oat milk’s mild, creamy flavor makes it a versatile option in various forms. It complements coffee, tea, cereals, and smoothies exceptionally well, providing a smooth texture and adding a hint of natural sweetness. The wide availability of oat milk in cafes and supermarkets is a plus!

So, the next time you reach for milk, consider oat milk – the delicious, nutritious, and environmentally friendly choice.

At Farmers Pick, our go-to oat milk is the delicious Minor Figures. We loved it so much, we decided to give you the option to add it to your weekly box!

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