Roasted Vegetable Nourish Bowl with Tahini Dressing
Josh Ball
Rated 5.0 stars by 1 users
Category
Main Course
Cuisine
Mediterranean
Servings
2-3
Prep Time
30 minutes
Cook Time
45 minutes
Having lots of veggies delivered to you all at once can be quite intimidating. What should I make? Is it salad week? Again?! Worry not, because this Roasted Veggie Bowl with Tahini Dressing by @lifestyle.lyss is guaranteed to turn your veggie pile into a nutritious lunch, and before you know it, you’ll be craving your next Farmers Pick delivery!
The beauty of this recipe is its flexibility. You can use any of the perfectly imperfect veggies from your Farmers Pick box. You can also find other essential ingredients to make this recipe in our pantries:quinoa, olive oil, paprika, cumin, tahini and many others. Just add them to your box, and we’ll send it together with your fruits and veggies!
Ingredients
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1/2 cup tri coloured quinoa
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1 cup water
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1 small sweet potato
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1 carrot
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1 zucchini
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half a small pumpkin
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4 large stems of kale
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125g canned chickpeas
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garlic salt and olive oil to season vegetables
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paprika and cumin to season chickpeas
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1 tbsp olive oil
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1 tbsp tahini
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Squeeze of lime juice, to taste
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1 tbsp dijon mustard
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1/2 tbsp wholegrain mustard
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1 1/2 tbsp maple syrup or honey
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Water to thin the sauce
Tahini Sauce
Directions
- Preheat oven to 200ºC
- Chop sweet potato, carrot, zucchini and pumpkin into small wedge pieces. break kale off the stems into smaller leaves.
- Drizzle olive oil and sprinkle garlic salt on all vegetables.
- Roast pumpkin, sweet potato and carrot in the oven for 30 minutes, and kale and zucchini for 10 minutes or until vegetables are golden brown.
- Meanwhile, rinse and dry chickpeas, season with paprika, cumin and olive oil. roast chickpeas in the oven or air fryer for 20 minutes or until golden and crispy.
- Boil 1 cup of water in a saucepan and add quinoa. Cook on low heat for around 10 minutes with the lid on until all the water has left the saucepan.
- Mix all tahini sauce ingredients together, adding water as needed to get the desired consistency of the sauce.
- assemble all components together in a bowl and enjoy!
