Colourful Mediterranean Wrap
Josh Ball
Rated 5.0 stars by 1 users
Category
Meal
Cuisine
Mediterranean
Servings
1-2
Prep Time
10
Cook Time
10 minutes
@teigan_oshannassy whipped up a Mediterranean-style veggie wrap using fresh, in-season produce that’s budget-friendly, sustainable, and absolutely delicious. She added homemade slaw (always better than store-bought!), air-fried tofu, and fresh herbs for a plant-based boost.
Pro tip: make a big batch of slaw to enjoy throughout the week in wraps, bowls, or as a side, and feel free to swap the tofu for chicken, falafel, or legumes depending on what you’re craving.
Ingredients
- 1 head cabbage
- 1 zucchini
- 1 yellow capsicum
- 1 carrot
- 1 wholegrain or your fave wraps
- 2 tbsp natural yoghurt
- 1/4 tsp minced garlic
- Handful baby spinach
- 1/2 cup homemade coleslaw mix
-
1 block tofu, cubed and air-fried (10 mins at 200°C) - use 3 slices each wrap
- Roasted capsicum strips (from the Farmers Pick pantry)
- 1–2 tbsp sauerkraut
- Fresh parsley, chopped
- Salt and pepper to taste
Homemade Coleslaw
Wrap Fillings
Directions
Prep the coleslaw: In a food processor or Thermomix, blitz cabbage, zucchini, capsicum, and carrot until finely shredded. Set aside.
- Air fry the tofu: Cube tofu and cook in the air fryer at 200°C for 10 minutes or until crispy.
- Build your wrap: Spread a layer of natural yoghurt and minced garlic on your wrap. Top with spinach, a generous scoop of your slaw, crispy tofu, roasted capsicum, sauerkraut, and parsley. Season with salt and pepper.
- Wrap it up & enjoy! Fold, roll, and enjoy fresh
