{"product_id":"australian-rock-flathead-fillets-300g","title":"Australian Rock Flathead Fillets 300g","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBring a genuine Victorian table fish to your kitchen, one with a provenance story most seafood simply can't tell.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOur Rock Flathead comes from Corner Inlet on Victoria's South Gippsland coast, caught by member fishers of the South Region Fishermen's Co-Operative (SRFCO). This is a small, tightly localised inshore fishery; the kind of low-impact, community-managed model that's increasingly rare in Australian seafood. It's what gives SRFCO its provenance edge, and it's why we chose them.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSweet, delicately flavoured, and fine-textured, Rock Flathead is one of Australia's most-loved white fish. It's lean, low in oiliness, and effortless in the kitchen - whether you're pan-frying with butter and lemon, baking in foil, or going the classic battered fish and chips route.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy it's Better\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCaught wild in Corner Inlet, VIC - a small, well-managed inshore fishery\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eLow-impact mesh \/ seine net method with minimal seafloor disturbance\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eGoodFish Green rated - Australia's highest sustainability assessment\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCaught by SRFCO member fishers who know this fishery intimately\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFine-textured, boneless fillets - no fuss, no waste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e 100% Australian Rock Flathead (\u003cem\u003ePlatycephalus laevigatus\u003c\/em\u003e).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKnow Your Fisher\u003c\/strong\u003e Caught by member vessels of the South Region Fishermen's Co-Operative - a community-owned Co-Op operating out of Corner Inlet. SRFCO's localised model means less distance from water to plate, and full traceability back to the fishery.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCooking Guide\u003c\/strong\u003e Rock Flathead is sweet, lean, and simple to cook. Pan-fry over medium-high heat for 2–3 minutes each side until the flesh is opaque and flakes easily. Bake in foil with lemon and herbs for a lighter option, or batter and fry for a proper fish and chips - flathead was made for it. Pairs well with tartare, capers, or a simple squeeze of lemon.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e Keep frozen below -18°C. Thaw in the fridge overnight. Once thawed, consume within 1 day. Do not refreeze. Follow Best Before dates on packaging.\u003c\/p\u003e","brand":"Farmers Pick - Chilled","offers":[{"title":"Default Title","offer_id":48572418425064,"sku":"FISH-ROCKFLAT-FILL","price":25.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/8597\/5272\/files\/Flatheadfishoutsidepackaging.png?v=1779259194","url":"https:\/\/farmerspick.com.au\/products\/australian-rock-flathead-fillets-300g","provider":"Farmers Pick","version":"1.0","type":"link"}